Umar Bajwa
Umar Bajwa is a passionate blogger and freelance writer. He loves to write about Fitness, General Health, and weight loss topics.
Recent Posts
Full Body Strength: 5 Things to Remember When Deadlifting
Deadlifting is considered by many bodybuilders to be the "king" of all exercises. This move works out just about every major muscle group in...
How Stress Can Cause Hair Loss
Hair loss is not something that is often associated with stress, but for those who suffer from anxiety-related stress, heightened levels of stress can...
Ensuring That Your Clinic Has Everything It Needs to Make a Difference
Maintaining a health clinic where you can be an essential, active part of the community and help people throughout their medical conditions is a...
Managing Anxiety For Healthcare Workers & Patients
The current COVID-19 pandemic has been a significant source of stress and anxiety for everyone, but especially for healthcare professionals and their patients. The...
EMDR: A Type of Therapy That Can Help You Overcome Emotional Baggage
EMDR, short for Eye Movement Desensitization and Reprocessing, therapy is a form of psychotherapy that targets trauma and post-traumatic stress. During each session, the...