how many calories are in a banana

How Many Calories and Carbs Are in a Banana?

Bananas are one of the most popularly consumed fruits on the planet earth. They are sweet and elongated crescent-shaped fruit with soft flesh. Basically,...
tips for balanced diet

10 Tips For A Balanced Diet That Can Keep You Satisfied

Let's face it, we all need to get back on track and eat healthy again or start eating healthy if we haven't gotten around...
Varicose Vein Treatment

A Diet That Can Ward Off Varicose Vein Treatment

Varicose vein disease, otherwise known as chronic venous insufficiency ((CVI), has a very strong genetic component. However, even if varicose veins run in your...
cool sculpting

Is cool-sculpting painful? it’s working & side effects

It is a desire for almost everyone to live a healthy lifestyle. With time obesity or weight gain are getting higher. The huge population...
Types of Yoga

The best total body exercises to try with every kind of...

Gyms are always full of dumbbells and other fitness equipment, but resistance bands offer many services that different weights and equipment cannot provide. Resistance...
Shakeology Diet Shakes

Shakeology Diet Shakes – Meal Replacements for Weight Loss

Some of you might have heard of the term Shakeology, but do you know what it exactly is? Well, Shakeology is a nutritional shake...
High-Protein Diet

Your Guide to Using a High-Protein Diet for Weight Loss

It’s no secret that eating protein is essential for building muscle, but did you know that consuming a high-protein diet can help you lose...
organise yourself

How to Organise Yourself When You Decide to Follow a Diet

Hooray! You've made the decision to change your diet. You've done your research and you've found the program that works for you. But before...
Yoga for seniors

Why You Should Consider Online Yoga for Seniors

Taking online yoga training comes with many advantages. Online training like Glo gives you the best experience if you are looking to enhance your...
Low-Carb Diet

South Beach Diet vs. KETO: Which Low-Carb Diet Is Better?

If you are a dieter interested in following a keto diet, which will restrict your carb intake in favor of healthy fats, there are...

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Recent Posts

Deadlifting

Full Body Strength: 5 Things to Remember When Deadlifting

Deadlifting is considered by many bodybuilders to be the "king" of all exercises. This move works out just about every major muscle group in...
Genetic Hair Loss

How Stress Can Cause Hair Loss

Hair loss is not something that is often associated with stress, but for those who suffer from anxiety-related stress, heightened levels of stress can...
Clinic

Ensuring That Your Clinic Has Everything It Needs to Make a Difference

Maintaining a health clinic where you can be an essential, active part of the community and help people throughout their medical conditions is a...
Menopause and anxiety

Managing Anxiety For Healthcare Workers & Patients

The current COVID-19 pandemic has been a significant source of stress and anxiety for everyone, but especially for healthcare professionals and their patients. The...
EMDR

EMDR: A Type of Therapy That Can Help You Overcome Emotional Baggage

EMDR, short for Eye Movement Desensitization and Reprocessing, therapy is a form of psychotherapy that targets trauma and post-traumatic stress. During each session, the...