How Long Does It Take to Walk 6 Miles | With Calculator

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Are you curious about how long it would take to walk 6 miles? Whether you’re planning a hike, a long walk around the city, or simply trying to get some exercise, understanding the time it takes to cover this distance can be helpful. In this blog post, we’ll break down the factors that influence walking time and provide some useful tips on how to estimate your own walking pace.

How Long Does It Take to Walk 6 Miles

A general estimate is that the average person can walk 6 miles in about 90 to 120 minutes. This is based on the assumption that the average walking speed is 3 to 4 miles per hour.

Factors That Affect Walking Time

Several factors influence how long it takes to walk 6 miles. These include:

Walking pace

Your walking pace is the primary factor that determines how long it takes to walk any distance. The average walking speed for a healthy adult is around 3 miles per hour (mph). However, this varies depending on factors such as age, fitness level, and walking conditions.

Terrain and elevation

The type of terrain you’re walking on can affect your walking speed. Walking uphill or on uneven surfaces can slow you down while walking downhill or on flat surfaces can help you maintain a faster pace.

Weather conditions

Weather conditions can also impact your walking speed. Extreme temperatures, rain, or strong winds can slow you down and make it more challenging to maintain a consistent pace.

Breaks and rest

Taking breaks during your walk will increase the overall time it takes to complete 6 miles. Keep this in mind when planning your route and schedule.

How to Calculate Your Walking Pace

To calculate your walking pace, you’ll need to measure the time it takes to walk a specific distance. Follow these steps:

  1. Choose a distance to walk, such as a quarter mile, half a mile, or a full mile.
  2. Use a stopwatch or timer to record the time it takes to walk the chosen distance.
  3. Divide the distance by the time it took to walk it. For example, if you walked a mile in 20 minutes, your pace would be 1 mile / 20 minutes = 0.05 miles per minute.
  4. Convert this number to miles per hour by multiplying by 60 (since there are 60 minutes in an hour). In this example, 0.05 miles per minute * 60 = 3 miles per hour.

Keep in mind that your walking pace may vary depending on factors such as terrain, elevation, and fatigue. It’s a good idea to time yourself on different types of terrain and at various points during a long walk to get a more accurate estimate of your average walking pace.

Estimating Time to Walk 6 Miles

Once you have calculated your walking pace, estimating the time it takes to walk 6 miles is simple. Divide 6 miles by your walking pace in miles per hour to determine the number of hours it will take to complete the walk. Then, multiply the decimal portion of the result by 60 to find the number of minutes.

For example, if your walking pace is 3 miles per hour:

  • 6 miles / 3 mph = 2 hours
  • There are no additional minutes in this example, so the total time to walk 6 miles is 2 hours.

If your walking pace is 4 miles per hour:

  • 6 miles / 4 mph = 1.5 hours
  • 0.5 * 60 = 30 minutes

The total time to walk 6 miles is 1 hour and 30 minutes.

Remember to account for breaks, rest stops, and any changes in walking pace due to varying terrain or conditions when estimating the total time for your walk.

Tips for a Successful 6-Mile Walk

Here are some tips to help you successfully complete a 6-mile walk:

  • Wear comfortable shoes: Choose footwear that offers good arch support, and cushioning, and fits well to avoid blisters and discomfort.
  • Stay hydrated: Bring water with you and drink regularly to stay hydrated throughout your walk.
  • Dress appropriately: Wear clothing that’s appropriate for the weather conditions and dress in layers so you can easily adjust your outfit as needed.
  • Use a walking app or GPS: Track your progress, distance, and time using a walking app or GPS device to stay on track and monitor your pace.
  • Take breaks: Listen to your body and take breaks as needed to rest and recharge.


Walking 6 miles is an achievable goal for many people, whether you’re an experienced walker or just starting out. To estimate how long it will take you to walk 6 miles, calculate your average walking pace and use this to determine the number of hours and minutes it will take to cover the distance. Remember to account for breaks and any changes in walking pace due to varying conditions.

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