Magnesium is one of the essential nutrients the human body needs to maintain its good health. This mineral is crucial in ensuring the proper functioning of various body processes, such as muscle regulation, blood pressure regulation, and protein production, among others.
Magnesium can be sourced from a wide variety of foods like green leafy vegetables, nuts, whole grains, legumes, milk products, and magnesium-fortified food products. The amount of magnesium needed by the body depends on the person’s gender and age. For instance, adult males require around 420 milligrams, while females need 320 mg of magnesium daily.
While you may obtain your daily dose of magnesium by watching what you eat, statistics show that more than 60 per cent of men and 70 per cent of women in Australia don’t get their recommended daily dose of this vital nutrient. If you are one of the many who are not getting enough magnesium, you should consider taking supplements. Below are some of the reasons why you should order magnesium plus online, as soon as possible:
Reduces the Risk of Cardiovascular Diseases
Magnesium is essential in maintaining cardiac health and managing blood pressure, both of which are crucial in lowering the risk of various heart ailments. A couple of studies show how regular consumption of magnesium supplements can reduce blood pressure that often leads to stroke when left untreated.
Magnesium deficiency has been found to be positively connected to numerous cardiovascular diseases, such as cardiac arrhythmia, cardiomyopathy, and atherosclerosis. The chance of positive recovery is also reduced among patients suffering from heart ailments if they lack this essential nutrient. Evidence suggests that their two-year survival rate decreases to 42 per cent. On the contrary, cardiac patients with enough magnesium in the body have a 61 per cent survival rate in the same period.
Lessens the Frequency of Migraine Headaches
Lack of magnesium can impact the ability of the blood vessels to constrict. When this happens, blood vessels enlarge and cause excessive flow of blood that causes migraine headaches. Several research studies show the effectiveness of taking magnesium supplements to address this physiological action, thereby reducing the occurrence of migraine headaches.
One study published in the Journal of Head and Face Pain showed the potential of magnesium supplementation in preventing migraine attacks. The researchers conducted a couple of clinical trials, all of which showed a significant reduction in migraine attacks after magnesium administration.
Improves Bone Mineral Density
Apart from calcium, did you know that magnesium is vital to maintaining healthy bones and preventing bone diseases? Individuals who consume a significant amount of magnesium have higher bone mineral density, which means their bones are healthier and stronger, making them less prone to bone fractures and osteoporosis.
Lowers the Risk of Developing Type 2 Diabetes
Magnesium is also helpful in preventing diabetes as it aids the body in breaking down sugar. This nutrient also deters insulin resistance, a condition that inhibits the absorption of sugar by the cells of the body and often leads to the development of diabetes.
Boosts Mental Health
Several studies found a significant association between magnesium deficiency and different mental health issues, such as depression, anxiety, behavioural disturbances, and psychosis, among others. Note that all these psychological problems can be addressed by magnesium supplementation.
The items mentioned above are just some of the advantages you may experience if you order magnesium plus online and take this supplement regularly.
Magnesium may not be as popular as other common vitamins. Still, it is crucial in preventing various physical and psychological conditions, as well as in promoting overall health and well-being.
