Some of you might have heard of the term Shakeology, but do you know what it exactly is? Well, Shakeology is a nutritional shake that people consume as a food alternative for weight loss or as a healthy snack to achieve a fitness goal and to stay healthy. These shakes contain vitamins, proteins, minerals, adaptogens, fiber, pre and probiotics, digestive enzymes, and phytonutrients.
They are suitable meal replacements for weight loss, but if you depend on them and stop buying them, it can be hard to maintain your weight. In this case, you should know how to adjust your eating habits when you are using Shakeology. Apart from using it as a weight-loss shake, it is an excellent source of nutrients that you can add in your balanced diet.
How to Lose Weight by Using Shakeology:
You do not have to replace all your meals with Shakeology; you can replace one meal. One shake provides around 160 calories, which is lesser than a typical meal and contains calories from 400-700. Your regular meal may not have sufficient nutrients such as protein and fibers. Shakeology reduces your calorie intake and provides fiber, which makes your stomach feel full, and helps in weight loss.
You can include nuts, seeds, vegetables, fruits, and milk to your shakes to add more nutritional value. You can avoid adding high-calorie food ingredients to your shake as it can ruin your weight loss plan. You can take it as a snack to overcome your junk food cravings which are full of calories.
Benefits of Consuming Shakeology:
As Shakeology holds tremendous nutritional value, it offers many health benefits. Some of them are:
- It helps your digestive system.
- It helps a great deal in your weight loss by playing a part as a meal replacement.
- It gives you energy and improves your overall health.
- It provides antioxidants, getting rid of harmful free radicals from your body.
- It is an excellent source of protein, helping to build and repair your muscles.
- You can drink one shake after a workout to gain energy.
They Are Convenient to Use:
Since Shakeology is in a powder form, you can easily carry the packet around in your bag. You can bring a shaker to your office and mix it with a liquid of your choice. It is a better choice than drinking coffee and other drinks that hold little nutritional value.
They are available in many flavors, making it a product almost anyone can enjoy. These flavors include strawberry, vanilla, chocolate, cafe latte, tropical strawberry, pumpkin spice, and Aronia berry.
How to Make Your Own Low Calorie Shakes At Home:
Purchasing Shakeology from the market provides you convenience, as you have to mix the powder with water, juice, or milk and drink it. You can also make your nutritional weight loss shakes at home to know what exactly is going into your drink. Here are some weight loss shakes for you to make at home:
Berry Mango Shake:
Add the ingredients to a Juicer to make a smooth shake. To make a tropical shake, you can add frozen unsweetened mango chunks, half cup seedless cucumbers, five to six unsweetened strawberries, some mint leaves, half tsp lime juice, and crushed ice. All these ingredients add up to around 120 calories.
Coconut Berry Shake:
You can add one cup of unsweetened coconut milk, frozen unsweetened raspberries, coconut extract, and some crushed ice for this recipe. Blend all the ingredients and get a perfect shake for weight loss that contains around 150 calories.
Other Options for Weight Loss:
When you use Shakeology as a meal replacement, you might still feel hungry as it is consumed in liquid form. Eating whole real foods that provide the perfect nutrients to fulfill your appetite is another excellent way to lose weight.
Some of the best shakeology alternatives are as follows:
- Fruits and vegetables contain vitamins and minerals.
- Fiber foods make your stomach feel full and bulky such as protein bars, fiber granola bars etc.
- Antioxidants like pomegranates and berries.
- For protein, you can consume yogurt, protein powders, chicken, chocolate milk, cottage cheese.