If you are into fitness, you would have certainly heard about HIIT workout. This is one of the best ways to lose maximum fats within a very short period of time. It is highly recommended for people who are looking for a quick transformation from fat to fab! And the plus point of this workout is that you don’t have to struggle extra to lose that much of surplus weight. It happens within a very restricted amount of exercises that are specially curated for these kinds of transformations. And if you are looking to try out this workout, here are some essential pointers that you should definitely know about.
How exactly does HIIT work?
You might be wondering what kind of exercises are these which let you work out less and still lose more. So, here is the answer to your question.
- HIIT is a training method in which high-intensity intervals are followed by rest periods or active recovery.
- HIIT raises your heart rate to 80 per cent to 95 per cent of your maximum heart rate for a work period (interval) ranging from 5 seconds to 8 minutes (depending on the workout), then drops it to 40 per cent to 50 per cent of your maximum heart rate for a recovery interval that may last as long as the work period.
- By altering the severity of these intervals, your body puts forth more effort than it would if your heart rate remained constant.
To explain to you in simple words, A HIIT workout can burn more calories in a shorter time than a steady-state cardio programme, just like city driving burns more petrol than highway miles.
Benefits of HIIT!
We can say that the benefits associated with the HIIT workout are certainly more than the calories you lose in this activity. Keeping aside this very benefit, there are more perks of trying this workout which are:
- With HIIT, you will burn more calories after exercising than you would after a conventional workout. EPOC, or excess post-exercise consumption, is the term for the post-exercise time. This is a two-hour time following your workout when your body is returning itself to pre-workout levels. This requires energy, so you’re still burning more calories than you would be if you were at rest during this time. Because HIIT workouts are more demanding on your body, the EPOC is typically higher, adding roughly 6% to 15% additional calories to the overall workout energy expenditure.
- HIIT forces you to engage both your aerobic and anaerobic systems, which is beneficial to your heart.
How often should you perform HIIT?
HIIT should be done no more than twice a week because it is strenuous and harsh on your body. Furthermore, those workouts should be spread out throughout the week to give your body enough time to recover. In between, you can do your lower-intensity workouts, steady-state cardio, or strength training.
A High-intensity interval workout is undoubtedly one of the most impactful fitness exercise regimes that almost all of you can do. However, remember to carry out this under the guidance of an expert trainer for best results and no side effects.