Rheumatoid arthritis is a chronic condition that affects people worldwide. It affects the lining of the joints found in the human body, causing a lot of pain due to swelling. If left untreated, this can result in bone loss and deformity of the joints. Fortunately, there are various aspects to consider when it comes to rheumatoid arthritis and how to keep it under control. Below is a look at five natural remedies to consider if you suffer from this condition.
Antioxidants are excellent for overall health, and now at c60purplepower.com, they are readily available in the form of various oils to help ease the symptoms of rheumatoid arthritis. C60 may be one of the most potent antioxidants found in nature, and it is the key ingredient in the oils. It helps to reduce inflammation in the body by neutralizing radicals. C60 also works to help improve the efficiency of the cells when it comes to producing hormones, cellular metabolism, and energy.
Being overweight is not good for your overall health for many reasons. When it comes to rheumatoid arthritis, extra body weight puts more stress on joints, primarily in a person’s hips, feet, and knees, making it hard to keep the pain under control. To keep your body at a healthy weight, exercise regularly, and eat healthy meals. Research suggests that certain supplements can assist with weight loss by helping to keep the gut healthy, thus helping with digestion and nutrient absorption in the intestines. It is important to check the Total Restore ingredients before taking any supplements to ensure that they are suitable for you.
Stay Active Through Exercise
Exercising regularly helps your body in so many ways, especially when it comes to rheumatoid arthritis. Exercise eases stiffness in your joints, relieves fatigue, and strengthens the muscles that support the joints. Another great benefit to exercise is that it helps prevent heart diseases, which often goes along with the chronic condition. Recommended exercises include swimming, spin class, and weightlifting using light weights. Talk to your primary healthcare provider for more ideas regarding various exercises.
Avoid Strain on Joints
When it comes to carrying various objects, try to use larger joints instead of the smaller ones. For example, instead of holding a clutch or purse, opt for a larger shoulder bag. When you are grocery shopping, don’t hold the bags with your hands. Instead, use your arms to hold the bags closer to your body, and always use both hands to open doors as well as when holding various items.
Incorporate Apple Cider Vinegar Into Your Diet
For many years, apple cider vinegar has been known as an effective and natural remedy for arthritis pain. This is because the vinegar is rich in calcium, potassium, phosphorus, and magnesium. All of these minerals are needed by the body and reduce pain.
The magnesium in apple cider vinegar helps the bones in the body absorb calcium, which strengthens bones. Not only apple cider vinegar rich in minerals, but it is loaded with enzymes and acids that improve the absorption of the nutrients needed for healthy joints. When consumed regularly, apple cider vinegar reduces stiffness and pain by dissolving the acid crystals that build up in the joints over time.
More and more people are turning to natural remedies when it comes to treating ailments and sicknesses they may be suffering from. This is a much healthier approach than using prescription medications that can lead to substance abuse or other health side effects. Talk to your primary healthcare provider regarding different treatment plans when it comes to your rheumatoid arthritis.