As the decades have passed, you might have become self-conscious of your skin. For example, you might be eager to avoid or minimize the appearance of fine lines, wrinkles, age spots, hyperpigmentation, and sagging.
If you want to slow the aging process and shave years off your age, you must add some products and tactics to your skincare regimen. Read this guide to caring for your skin as you grow older.
Shield Your Skin from the Sun
As much as you might love the feeling of the warm sun on your skin or enjoy a sun-kissed glow on a well-deserved vacation, it could be playing havoc with your skin’s health and appearance.
In addition to increasing your risk of skin cancer, unprotected exposure to the sun’s powerful UV rays can cause fine lines, wrinkles, discoloration, thinning skin, dryness, and age spots to develop. Avoid looking much older than your years by applying a minimum sunscreen SPF of 30 to shield your skin when outdoors throughout the seasons. You will be happy you did in the long term.
Apply a Skin-Lightening Cream or Soap
People over the age of 50 are more prone to age spots, but younger people can develop them due to significant sun damage. Unfortunately, they can indicate a person’s age or even make them look much older.
If you have noticed flat brown, black, or grey areas on the skin, you could restore it to its former glory with a skin-lightening cream or soap from Minako Online. The products will feature kojic acid that can even out a person’s skin tone, fade age spots, and lighten discoloration.
Cleanse Your Skin with a Gentle Face Wash
As the decades pass, you might notice your skin feels drier and more sensitive, which is often due to it producing less oil. For this reason, you must avoid harsh formulas that can dry out the skin further and use a gentle face wash each day. Also, avoid rubbing when washing your face each morning and night, as you should always use a gentle touch with circular motions to care for dry, sensitive skin and slow down aging.
Alter Your Daily Diet
The food you eat each day can affect your skin. Give it some nourishment by incorporating healthy, nutrient-rich foods into your diet and avoid products that could dehydrate it, such as alcohol and excessive amounts of caffeine.
Care for your complexion by adding more protein to your daily diet, such as:
- Lean meats
- Fish
- Legumes
Also, increase your consumption of vitamin C-rich foods, such as:
- Citrus fruits
- Mango
- Cooked tomatoes (a must if you have experienced sun damage throughout the years)
- Strawberries
- Broccoli
- Cabbage
- White potatoes
Also, you should eat foods high in white carbohydrates and sugar in moderation, as they can cause premature aging.
A little TLC could slow down the aging process and even reverse existing signs, ensuring you look and feel young and confident when standing in front of a mirror, socializing, or posing for photographs.
Infographic provided by Revanesse, a provider of hyaluronic acid lip fillers
