Whitewater Kayaking

Exercises For Whitewater Kayaking

Whitewater kayaking is one of the most exciting and physically demanding water sports. Because it is about fast paddling ranging from simple waves to...
Apple cider Vinegar diet

How to Detox With the Apple Cider Vinegar Diet

Generally, detoxing diet spotted on every simple whole food that offers the body with the balanced diet such as Minerals, Vitamins, Proteins, and Healthy...
how many calories are in a banana

How Many Calories and Carbs Are in a Banana?

Bananas are one of the most popularly consumed fruits on the planet earth. They are sweet and elongated crescent-shaped fruit with soft flesh. Basically,...

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Recent Posts

Deadlifting

Full Body Strength: 5 Things to Remember When Deadlifting

Deadlifting is considered by many bodybuilders to be the "king" of all exercises. This move works out just about every major muscle group in...
Genetic Hair Loss

How Stress Can Cause Hair Loss

Hair loss is not something that is often associated with stress, but for those who suffer from anxiety-related stress, heightened levels of stress can...
Clinic

Ensuring That Your Clinic Has Everything It Needs to Make a Difference

Maintaining a health clinic where you can be an essential, active part of the community and help people throughout their medical conditions is a...
Menopause and anxiety

Managing Anxiety For Healthcare Workers & Patients

The current COVID-19 pandemic has been a significant source of stress and anxiety for everyone, but especially for healthcare professionals and their patients. The...
EMDR

EMDR: A Type of Therapy That Can Help You Overcome Emotional Baggage

EMDR, short for Eye Movement Desensitization and Reprocessing, therapy is a form of psychotherapy that targets trauma and post-traumatic stress. During each session, the...