Do Superfoods Really Help You Lose Weight?

Including superfoods in your diet can help you lose weight under certain circumstances. However, the actual contribution of the superfood will be minimal. If you want to lose weight fast, you need to plan your diet carefully and use these products as the aids they should be.

Truth About Superfoods for Weight Loss: Do They Help?

Superfoods are good for you and definitely can make a valuable contribution to a weight loss diet. However, you can find many articles that bust the myths built around these products by their sellers, like this one from the Independent. And those articles are true as well. However, they present the few facts we know about superfoods in a different light.

To judge objectively, you need to understand what superfoods are and how you can use them in real life. Note that there is no clear definition of this term. According to the dictionary, ‘superfoods’ are foods that contain a lot of nutrients or have some proven health benefits. However, there isn’t much research on these products, so scientific evidence is very lacking.

According to the current data, any superfoods that claim to be metabolism-boosters or fat-burn enhancers have such a minimal effect that they can be overlooked on their own.

It’s the ‘rich in nutrients’ part that you need to focus on. This is the benefit of superfoods that make them truly good for weight loss because it allows you to cut calories in your diet without risking nutritional deficiencies.

How to Use Superfoods for Weight Loss

The most important thing you need to achieve success with weight loss is a well-balanced diet plan. You should start with an intense plan that will have you shedding pounds fast as it’s this kind of intensity that can benefit most from the superfood boost. You should use a plan that allows you to lose 10kg in a month with a diet. This kind of program is highly effective but not too extreme. Therefore, you will be able to lose weight without endangering your health. And superfoods will enhance the low-calorie meals you’ll be restricted to.

You can use the Healthy Eating Plate guide from Harvard Medical School to plan well-balanced meals. Once you have the overall diet plan worked out, think of how you can boost every meal by adding superfoods.

Some of the best options to use for weight loss are:


They contain healthy fats and are highly nutritious. Some compounds in avocados help reduce hunger, so they are good for a light snack.


All berries are rich in antioxidants and fiber, which makes them both health and weight loss boosters. They are also low in calories, which means you can easily incorporate them into any diet. Goji berries are believed to have some additional fat-burning properties, but there isn’t any research to support this claim.


High in fiber and phytonutrients that are currently under research for cancer-fighting properties. This vegetable definitely must have a place of honor in your weight loss diet. Eat steamed broccoli as this is the cooking method that preserves the highest amount of nutrients in the vegetable, like Boiled egg diet.

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