Joint pain can make even otherwise easy tasks incredibly difficult. Some consumers immediately reach for a bottle of aspirin when their arthritis starts acting up or they’ve recently incurred a joint injury, but there may be a better way. Read on to find out about five home remedies for reducing joint pain that doesn’t require taking over-the-counter drugs.
Topical Creams
All-natural topical creams are great because they don’t come with any unpleasant side effects. Since CBD is now completely legal, many consumers turn to CBD creams to reduce their joint pain. Look for a topical cream that also contains other active natural ingredients like capsaicin and make sure to choose a product that contains only non-GMO ingredients.
It may be tempting to buy whatever’s cheapest at the local pharmacy, but consumers should keep in mind that most products contain a wide array of chemicals, and not all of them are effective. Those who want to find natural relief from their joint pain can get details at oliversharvest.com about one topical cream that really works.
Epsom Salt Baths
Taking a hot bath is always relaxing but not everyone realizes that adding a cup or two of Epsom Salt to the mix can turn a relaxing bath into a great way to reduce joint pain and inflammation. Epsom Salt contains magnesium sulfate, which is known to reduce inflammation when absorbed through the skin. Just add it to the bath and soak affected joints for at least 15 minutes to reap the full effects.
Dietary Changes
Eating a healthy diet can help to reduce joint pain. Many fruits and veggies contain pain-relieving antioxidants, and some foods such as chia seeds and walnuts are packed with fatty acids that help to reduce inflammation. Eating a healthy diet rich in fruits and vegetables comes with the added perk of helping consumers lose weight, which can also alleviate joint pain by taking some of the stress off of dieters’ extremities.
Dietary Supplements
While dietary supplements won’t replace a healthy diet rich in antioxidants and nutrients, people who suffer from certain vitamin deficiencies may find that they help. To improve bone strength, try including supplements or multivitamins that contain plenty of vitamin D, calcium, magnesium, and glucosamine. People who take other prescription medications or natural supplements should consult their doctors before taking new products, though, as some vitamins and minerals can cause adverse drug reactions.
Get Up and Get Moving
For those suffering from joint pain, getting up and moving around may feel like the last thing they want to do. Creating and sticking to a reasonable daily exercise routine is one of the best ways to reduce joint pain in the long run. Regular exercise strengthens muscles, improves mobility, reduces inflammation, releases pain-relieving endorphins, and even increases the effects of synovial fluid, the body’s natural joint lubricant.
The Bottom Line
Muscle and joint pain can be debilitating. Many consumers assume that their only options are to pay for expensive and sometimes dangerous prescription pain medications, but thankfully, that just isn’t true. The home remedies listed above offer affordable, safe, and natural ways to combat pain, improve mobility, and increase people’s quality of life following an injury or surgery. They’re also great for chronic pain from conditions like arthritis and since they don’t come with a whole list of harmful side effects there’s no reason to worry about long-term use.
