foods high in potassium

Best Healthy Foods High in Potassium

If you are concerned about your overall health and wellbeing, you need to consume a considerable percentage of foods high in potassium on a...
Omega 3

3 Reasons Omega 3s Are Essential During Pregnancy

You’re probably reading this because you’ve just found out you’re pregnant. If so, congratulations! When you first find out that you are pregnant, you...
Make the Perfect Cup of Coffee

How to Make the Perfect Cup of Coffee with French Press?

French Press is simple and effective. If you are in a rush, you can brew the perfect cup of coffee using it within minutes....
Restaurant Surveys

5 Things That Make Restaurant Surveys Completely Neutral and Legit

Regardless of the product or service you offer, surveying your customers is an integral part of running a successful business. Surveys are used to...
fruit and keto diet

Fruit and Keto Diet: Is It a Possible Combination?

If you are interested in the keto diet, you have probably read about it. And, you’ve noticed that this diet has low-food restrictions. As...
Healthy-Food

Importance of Healthy Food for Healthy Living

Several factors are in a position to lead people out there in the world to numerous health conditions. Consuming unhealthy food holds a prominent...
Sustainable Food Packaging

5 Advantages of Sustainable Food Packaging

Sustainable food packaging is a relatively new, environmentally safe, and healthier option particularly when it comes to packaging food. In 2015, an estimated $161.50...
Essential-Amino-Acids

Essential Amino Acids, Benefits and food sources

Are you a fitness freak? If yes, then this article is for your good. If not, then this article is perfect for you. Your...
Kratom Leaves Benefit

Drug Facts: 6 Ways Kratom Leaves Can Benefit the Human Health

Kratom, scientifically named as Mitragyna Speciose, is the name of a Southeast Asian tropical tree. The leaves of kratom contain certain elements that can...
Eating Clean and Green

Transitioning To Eating Clean and Green

A large number of people have joined the recent obsession for a healthy lifestyle, which is partly influenced by gorgeous food shots and motivational...

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Recent Posts

Deadlifting

Full Body Strength: 5 Things to Remember When Deadlifting

Deadlifting is considered by many bodybuilders to be the "king" of all exercises. This move works out just about every major muscle group in...
Genetic Hair Loss

How Stress Can Cause Hair Loss

Hair loss is not something that is often associated with stress, but for those who suffer from anxiety-related stress, heightened levels of stress can...
Clinic

Ensuring That Your Clinic Has Everything It Needs to Make a Difference

Maintaining a health clinic where you can be an essential, active part of the community and help people throughout their medical conditions is a...
Menopause and anxiety

Managing Anxiety For Healthcare Workers & Patients

The current COVID-19 pandemic has been a significant source of stress and anxiety for everyone, but especially for healthcare professionals and their patients. The...
EMDR

EMDR: A Type of Therapy That Can Help You Overcome Emotional Baggage

EMDR, short for Eye Movement Desensitization and Reprocessing, therapy is a form of psychotherapy that targets trauma and post-traumatic stress. During each session, the...