No one expects to fall especially at a public place. It is not only painful but also embarrassing. Everyone gets scared and confused for the time being when this sudden event takes place. Slipping and falling at school is a common phenomenon that can be a mischievous effort or an accident. No one can figure out what to do, immediately after the fall. Everyone should learn the measures to protect oneself from the after-effects. There are attorneys to help you out in case of serious damage or injuries. If such is the case, then you must collect evidence of the site. Figure out the situation and note down the surroundings. If you are conscious enough then you must take photographs of the place. Then report the event accurately to the concerned authorities identifying the witness.
In all the above, medical treatment is a must. You should rush to get medical attention for a proper checkup. The severity of injuries through a slip and fall have been taken people to emergency rooms. If you are experiencing pain after the accident, here is how to treat yourself after falling.
Soft Tissue Injuries
Soft tissue injuries are very common after slip and fall that people do not give attention to. You might be feeling pain at some spot and ignoring that but it can be serious harm to your body because some internal tissues are damaged. It does not show any outer signs right away. The pain of muscle pull and soft tissue injury does not go away easily. Do not linger on the pains.
Back Injury
Back injury is apparent with back pain and usually occurs due to falling down the stairs on the back. Most people experience back pain after falling down the stairs. You should know what to do if you feel pain in the lower back.
- Stop your daily activities for a couple of days.
- Reduce physical unnecessary physical activities if there is swelling or inflammation.
- Use ice for the initial 48 to 72 on the pain and then use heat on the area.
- Sleep in a comfortable pose with a pillow between your legs. If you are lying down straight then place a pillow, cushion or rolled-up towel under the knees.
- You should take a rest for at least 2 to 3 weeks for minor pain and 6 weeks for more pain.
- You need a doctor’s advice if the pain persists for days. A physical therapist can help you in this regard.
Head Injury: Check the Symptoms
The most common and most dangerous injury by falling due to slipping is a head injury. If your head was banged you must give special attention. The injury can be serious and deeper than the apparent symptoms. It is difficult to notice or diagnose concussion at the time of injury. Check the symptoms if your head hit with something. Serious signs can be headache, nausea, dizziness, fatigue, confusion, and beeping in the ear.
Checkup of head injury
Get a proper checkup as if you avoid or linger on the situation, it might become dangerous. You cannot leave the problem untreated. Avoid exposure to bright light until you are clear about your health condition. Do not listen to loud sounds and reduce your screen time and keep your cell phone away. You should take ample rest. It is important to take therapies and guidance for your injury. Proper treatment will make it easier to come back to normal life, sports, exercise, and daily activities.
Broken Bones
Broken bones and bleeding are the issues that can only be treated at hospitals or medical centers. There can also be internal bleeding. Only a medical professional can help you out.
