Sore throats are a pain in the neck, you might feel like running to the hospital when you are dealing with it, but here are a few ways you can successfully get rid of your sore throat without the help of a physician or frantically looking at product review sites to see which antibacterial is the best on the market:
#1. Gargle in Saltwater
The easiest method you can get your hands on – is just by mixing two spoonfuls of salt in a glass of water and gargling it. Doing this a few times a day will relax your throat and reduce inflammation.
#2. Drink
Drinking more fluids, water, juice, and milk hydrates your throat and eases its pain. You have to be careful and avoid fluids with extreme temperatures, i.e. very cold drinks or very hot milk. These usually do more harm than good.
#3. Tea
Tea gets its own section not just because it has all the advantages of the other fluids, but because more herbal tees have anti-inflammatory and anti-bacterial properties that will help. Especially, Chamomile, that has a lot of recognized medical benefits, and studies show that it is very useful in combatting some health issues.
#4. Marshmallows
Traditional medicine to prevent coughs and sore throats is still widely used in some areas. If you want a tasty snack and a better throat, you can try and see if marshmallows work for you.
#5. Soups
A well-cooked chicken or lentil soup is our appetizing answer to your question. All of your grandma’s ideas aren’t based on superstitions, these soups can actually work and provide you with relief.
#6. Smoking
Now, this is something you can avoid doing. Smoking has many adverse effects, one of which is damaging your throat and worsening your condition. You should avoid smoking for the duration you have a sore throat, and if you can’t control your urge to stop smoking, you can use one of the nicotine gums or nicotine patches you have left over from the last time you tried to quit.
#7. Honey
Whether you eat it alone or add it to your tea, juice, or mile, honey will be useful in helping you deal with your sore throat. Honey was actually found to be more effective in fighting nocturnal cough in children compared to OTC traditional medicine.
#8. Sleeping
Your body is way more effective in fighting illnesses when you’re resting, and many doctors recommend it when you visit them. Don’t worry if you don’t have much time, even a short nap in the middle of the day would do wonders for you.
#9. Apple cider vinegar
Taking a turn from the warm and sweet liquids, apple cider vinegar is a competent antimicrobe acid that has well-established natural antibacterial qualities. There are many ways to use vinegar to fight your sore throat depending on the harshness and your sensitivity to apple cider vinegar. Mixing two tablespoons of vinegar with water and gargling the liquid once or twice every hour seems to bring good results.
#10. Garlic
Garlic is a staple in many foods, and almost everyone has some lying around in their kitchens. Usually, people aren’t aware of how useful is garlic, and studies have even demonstrated that it can prevent from catching a cold by people who eat garlic regularly. If you are one of those people who gets common colds and sore throats regularly, you might want to use garlic as a more permanent solution to your problems.
