With all the problems that obesity and being overweight bring, it is crucial to make sure that we have the right Body Mass Index and, thus, weight. Many people tend to face problems associated with weight gaining due to several reasons, varying from post-pregnancy to low activity rate. Irrespective of the reason for being overweight, everyone can lose weight at home. If you are willing to do the same and look for the best workout for weight loss, these 7 exercises will help you lose weight. So, what are we waiting for? Let’s get started!
#1: Hold Planks
One of the best ways to engage your entire body through working out is by holding a plank. Whether it is your core muscles or your back, a plank makes every muscle work. What’s more, the variations will not let you get bored at all.
#2: Jump Ropes
Skipping is among the best cardio workouts, and it is fun, too. Similar to holding a plank, jumping a rope also engages your entire body and aids in enhancing metabolism and muscle strength. The number of calories burnt during this workout is surprising as well.
Yoga is extremely hyped, and its hype is corrected by all means. However, when you perform yoga regularly at home, you will lose weight and notice a glow on your face. And if you are prone to skin diseases due to toxins or even acne, you will not see them anymore. Other benefits of yoga include stress management, higher flexibility, enhanced respiration, balanced metabolism, better muscle toning, and overall enhanced cardio health.
#4: Running or Jogging
If you do not want to perform exercises one by one on a mat and are looking for something that goes in a flow, running is the answer to your problem. It is the best workout for weight loss, considering the number of calories burnt by performing this. If you are not sure how many calories you can burn, a person who weighs 70 kg can burn about 298 calories at a speed of 8 km/h in 30 minutes. These numbers might make you willing to go for a run right now.
Apart from helping cover distances, cycling can also help lose weight. In 30 minutes, you can lose about 260 calories by performing this workout. What’s more, it helps in reducing the risks of death, cancer, and heart disease. Last but not least, you do not have to make time for it specifically; you can simply choose to cycle in your daily routine by covering the distances you do otherwise.
Swimming makes a person burn about 233 calories in just 30 minutes. What’s more, you will get to learn life skills by performing this exercise every day. If you have joint pain, this low-impact workout will turn out to be the best choice.
#7: Weight Training
Weight training helps in losing about 112 calories in just half an hour, which means that it is an excellent choice for losing weight. Furthermore, you will be building strength and promoting muscle growth.
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