Best Workout Routines For Long-Term Benefits

Swimsuit season is right around the corner, which means that millions of Americans will be trading in their snow boots for running sneakers and embarking on their annual fitness journeys.  I think it’s safe to say that we’re all guilty of telling ourselves we’re going to hit the gym extra hard each summer, only to find that more often than not, our efforts are unsustainable.

Setting manageable, realistic fitness goals for ourselves is the only way to truly achieve long-term results.  In a city like Albuquerque, where physical fitness and well-being are highly valued, residents are less concerned with quick fixes and more focused on longevity.  The city’s focus on overall well-being is one of the many reasons Albuquerque real estate is in such high demand!  When mapping out your fitness plan this summer, consider these workout routines to achieve long-term benefits.


This may seem basic, but walking is one of the best ways to stay healthy and achieve long-term results.  The best part is, it’s free!  Walking for at least 30 minutes each day can lead to long-term weight loss, and adding in additional challenges, such as walking uphill or increasing your speed can lead to even more calories burned.

Walking is a great exercise for people who hate working out, as it feels almost effortless.  Many Albuquerque residents enjoy walking around the city, and the area’s many popular parks and trails are known to attract tons of people on weekends.  To make walking more fun, try teaming up with a buddy and hit the pavement for at least 30 minutes several times per week.


Whether you’re hitting the trails with your mountain bike or just taking a few weekly Spin classes at your local gym, cycling is a great way to lose weight and maintain overall health.  Cycling has been shown to burn calories, build muscle, and improve lung health, along with countless other health benefits.

Cycling is also a low-impact exercise compared to more high-impact activities like running and jogging, making it perfect for people prone to joint problems.  When cycling outdoors, be sure to take safety measures and make sure you’re sticking to trails and designated bike lanes.  If you choose to cycle indoors on a stationary bike, be sure to stretch properly beforehand to prevent any injuries and improve your flexibility.


Like walking, swimming is another exercise that often doesn’t feel like exercise at all!  Swimming is a great low-impact exercise because the water supports your body weight, making it easier to glide through the water.  Swimming is a great way to burn calories and is also extremely effective in improving cardiovascular health and joint mobility.

To make the most of your pool time, start by swimming laps and incorporating different strokes into your routines, such as the breaststroke and backstroke.  If you don’t own a swimming pool, many local gyms have indoor pools that are typically available throughout the year, so grab your swimsuit and get in the water!

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