Do you have a special event coming up in 2 weeks? Then you will start wondering how to lose 20 pounds in 2 weeks. That’s because you need to get back in shape and make you look fabulous in the event?
This is a common problem that most of the people face in today’s world. However, you don’t need to go through a lot of frustration when you are trying to lose 20 pounds in just two weeks. The below-mentioned tips can assist you with it and you will be amazed by the results you get in the long run.
How To Lose 20 Pounds in 2 Weeks: Tips Below
1- Drink More Water
It has been identified that most of the people who live out there in the world don’t tend to drink enough pure water. As a result, they will be subjected towards weight gain and obesity. Water has got the ability to flush out your body. As a result, you will be able to get rid of all the unwanted toxins. When your body doesn’t contain any toxins, you will find it as an easy task to lose weight. The best thing about water is that it doesn’t come along with calories. Therefore, you will be able to drink plenty of water as per your preferences. It is definitely better to consume water instead of the sugary drinks. You can also add herbal tea such as oolong tea that contains antioxidants and helps in reducing weight
2- Eliminate Junk Food
If you want to lose 20 pounds in just 2 weeks, you must be extremely concerned about the food you consume. That’s where you must think about cutting down junk food from your meals. You will find it as a convenient task to consume junk food. However, it can create a negative impact on your weight loss regime. Therefore, you should completely refrain from the consumption of junk foods. In addition, it is better if you can limit your consumption of sugary food as much as possible. If you find anything packaged, covered in chocolate, fried or battered in your plate, you must get rid of it. Instead, you can add fresh fruits and fresh vegetables into your diet.
3- Reduce the Consumption of White Carbs
Most of the food items that you consume on a daily basis, which range from cookies to pasta contain white carbs. If you want to lose 20 pounds in 2 weeks, you will have to get rid of them as well. Simple carbs are made out of sugars. They are in a position to increase your insulin levels. As a result, they will be contributing towards your body weight in the long run. You need to think about reducing the consumption of white carbs as much as possible. Then you will be able to put your body in the ketosis mode. When you are in the ketosis mode, your body will start using the fat deposited within the body in order to help you start losing weight. This can accelerate the process of losing weight.
4- Engage with High-intensity Workouts
Instead of just focusing on regular workouts, you will have to focus more on high-intensity workouts. If you don’t have a clear understanding of high-intensity workouts, you can go ahead and seek the assistance of a personal trainer. The high-intensity workouts are in a position to make you lose more calories within a short period of time. It will be a challenging thing to do, but you will be provided with rewarding results in the long run.
5- Keep Track of Your Workouts
You already know that workouts are in a position to help you with losing 20 pounds in just 2 weeks. However, you need to keep track of your workouts as well. Since you are just keeping track of your workouts for just 2 weeks, you will not find it as a boring job to do. You must always try to do something additional than what you could do yesterday. In order to get help with keeping track of workouts, you can depend on one of the applications available out there. Most of those apps are in a position to help you with counting your calorie intake as well.
6- Never Miss-out Small Work-out Opportunities
Since you are in a two-week sprint to lose weight, you will need to take the maximum out of every single opportunity that you come across. Therefore, you should not miss out any of the opportunities that you encounter on a daily basis. If you find a chance to lose weight in your day to day routine, you must go ahead and grab it. For example, you can simply do few push-ups while you are enjoying your favorite movie on the television. If you are cleaning the dishes, you can incorporate dancing into it. It may sound like a silly thing to do. However, the effort you spend on it can provide you with an increased muscle tone. In addition, you will be able to get a slimmer waistline. However, you should never miss out your sleep just because you need to keep your body active. You are encouraged to get a full night’s sleep for 8 hours so that you will be able to provide the much-needed rest to your body after the workouts.
7- Make a Commitment
Last but not least, you must think about making a commitment in order to lose weight. Even though this sounds like an obvious job to do, you tend to get distracted from your goals due to many different reasons. When you are following a short-term diet plan, there is a high possibility for you to get distracted. It is a good idea to let your friends and family members know about your plan to lose 20 pounds in 2 weeks. Then you will be making yourself accountable. As a result, you can easily lose weight in the long run.