Mindfulness Meditation

What Are the Advantages of Mindfulness Meditation?

According to the academic research, mindfulness meditation can offer you many benefits and you can reduce your stress and pain with the meditation. Apart...
Workout Routines

Best Workout Routines For Long-Term Benefits

Swimsuit season is right around the corner, which means that millions of Americans will be trading in their snow boots for running sneakers and...
Best Walking shoes for women

Best Walking Shoes For Women: The Latest Shoes Of 2018 That...

If you are looking for Best Walking shoes for women, you are at the right destination. Best walking shoes for women are adjusted, lightweight,...
Home-Gym-Equipment

Maintaining Home Gym Equipment

A home gym is a personal luxury that many of us would love to have, saving on expensive monthly gym memberships and having the...
home gym

Best Gym Equipment for Home Gyms

Is it possible to maintain your health and body to be fit by doing work outs in the home? Yes…you can maintain your health...
exercise burnout

Signs to know your body is headed towards an exercise burnout

Workouts help you in increasing your muscle mass and decrease body fat. But some people tend to get a bit too much involved. Particularly...
health watch

Health Gadgets of Fitness | Rolex Submariner Fitness Watch

The most active people in the world of exercise will know how important it is to maintain a continuous control of the functioning of their organism. If...
Chest Exercises

Chest Exercises: Training at Home Without Tools

There are those who consider them excellent exercises to train the breasts: that for the chest is a workout that can be done, with...
Swimming-Pool-Filter

5 Tips On How To Choose The Right Type Of Swimming...

Our swimming pools need to be kept always clean. But then, how can this be achieved? This is by the use of pool filters....
Treadmill At Home

6 Reasons You Need Your Own Treadmill At Home

We all use the treadmill at our local fitness centre, but did you know that there are benefits to also having your own treadmill...

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Recent Posts

Deadlifting

Full Body Strength: 5 Things to Remember When Deadlifting

Deadlifting is considered by many bodybuilders to be the "king" of all exercises. This move works out just about every major muscle group in...
Genetic Hair Loss

How Stress Can Cause Hair Loss

Hair loss is not something that is often associated with stress, but for those who suffer from anxiety-related stress, heightened levels of stress can...
Clinic

Ensuring That Your Clinic Has Everything It Needs to Make a Difference

Maintaining a health clinic where you can be an essential, active part of the community and help people throughout their medical conditions is a...
Menopause and anxiety

Managing Anxiety For Healthcare Workers & Patients

The current COVID-19 pandemic has been a significant source of stress and anxiety for everyone, but especially for healthcare professionals and their patients. The...
EMDR

EMDR: A Type of Therapy That Can Help You Overcome Emotional Baggage

EMDR, short for Eye Movement Desensitization and Reprocessing, therapy is a form of psychotherapy that targets trauma and post-traumatic stress. During each session, the...