Low back pain is one of the most frustrating forms of chronic pain. Due to its location, it interferes with almost every single thing we do! Whether the cause is bad posture, daily wear and tear, or an old injury, low back pain is a common affliction among us. In fact, it’s a leading cause of disability in America — affecting more than 25% of the population daily.
Ready for relief? Read on!
There are numerous ways to relieve low back pain without traditional methods of pain relief. If you want to avoid pain medications and unpleasant side effects, you’re in the right place. Here we’ll discuss the best low back pain relief methods — from simple stretches to daily supplements and even healthcare professionals who can help.
Natural Remedies for Back Pain and Inflammation
- See a chiropractor: Chiropractors help relieve the root of your low back pain. They realign the body to release tension from nerves and joints which helps alleviate pain and discomfort. In a 2017 study, chiropractic was proven as an effective method in reducing low back pain.
- Stretch morning, day, and night: Stretching strengthens muscles in the core to support hip and back muscles to help prevent pain.
- Live an active lifestyle: It’s important to keep active, even when your body says no. This helps prevent the weakening of back muscles and spinal support.
- Maintain good posture all the time: Posture is a common but easily forgotten-about reason for back pain. Stand up straight and feel the tension in your lower back begin to relax.
- Include natural, relieving nutrients in your daily diet: Eat a healthy diet and take supplements that nourish your muscles, nerves, and bones for a pain-free back.
Many of us struggle with low back pain, and conventional pain relief methods are often the easy solution. But with good posture and regular exercise, stretching, and chiropractor visits, you can maintain a pain-free back.
Check out these natural pain relief supplements for even more support for a healthy back! Here are a few of our favorites:
- Terry Naturally Curamin Low Back Pain: This supplement is designed to soothe low back pain. While we might experience discomfort and immobility with this pain, Curamin Low Back Pain works to alleviate aches and discomfort while nourishing the body of the nutrients it’s missing.
- Lively Vitamin Co. CuraHealth: This extra strength formula utilizes the amazing benefits of curcumin. Its natural anti-inflammatory properties help relieve inflammation-related pain that may be at the root of your lower back pain. Plus, this formula is easily absorbed for the fast-acting relief you’ll feel. You can take this supplement daily for continued support for a healthy back and reduced inflammation throughout your whole body. Curcumin is also a powerful anti-oxidant with anti-aging properties!
- Wild Theory Soothe – Broad Spectrum CBD Pain Blend: CBD is one of the best natural pain relief nutrients! It helps restore the balance between your mind and body to soothe your natural pain response, and it eases inflammation. Additionally, it can help loosen any tension you feel in your back. Try this CBD oil for fast relief or pair it with a curcumin supplement for even better results.
Get Back to a Pain-Free Back!
Avoid the woes of low back pain when you include natural pain relief methods in your daily routine. From chiropractor visits to daily stretching, there are a variety of ways to help you get back to living without back pain. Plus, natural pain relief supplements are the best complement to a healthy lifestyle with body-nourishing ingredients to alleviate your pain while supporting your everyday health.
This supplement store carries all the products you need to soothe aches and stay ahead of future low back pain so you can feel like yourself, all the time.