When life moves faster, it’s hard to remind yourself to step back and take a break and breathe, but there’s hardly any time left for self-care during your busy schedule. As you grow older, your body responds to stimuli differently. You get tired and sick often, and most people opt for OTC medication for temporary relief, and while it may work for a time, it’s a huge moment of realization that your body might not be as strong and healthy as it once was.
However, it seems alarming, and there is an efficient and vital solution to the cloud of doom looming over your head. The ultimate solution is to get tested. Catching illness early on and preventing it from fully developing is much easier than curing a fully developed disease. To make sure that you’re on the right track, here are ten tests you need to sign up for after your 30s;
Blood Pressure
We know you’re great at working under pressure, but that might not be the case with your blood. A blood pressure range of 120/80 mmHg is considered normal. Blood pressure screening is necessary since high blood pressure doesn’t present with symptoms, and you can’t detect it under normal circumstances. If a hypertensive situation persists, it can lead to heart disease and stroke. It would help if you got checked for it at least twice a year.
Pap Smear Test
A Pap test is for the screening of cervical cancer. The opening into the uterus is the cervix, and this test helps detect the presence of any precancerous lesions. The test is conducted throughout America in many labs, including PrimexLabs, which undertakes a complete range of screenings and tests under one roof. Women after the age of 25 who are sexually active should start getting their pap smear tests as frequently as recommended by their Gynecologist. Cervical cancer is a growing cause of worry for women, and it is ideal for taking it every three years.
Blood Sugar Test
It’s pretty evident from the name that a blood sugar test is to examine the amount of glucose in your blood. It is for people with either a genetic disposition for diabetes or those who want to monitor and manage diabetes. If in case the test is positive, you must run this test regularly, and it is ideal for getting a machine for yourself to check at home.
If you are pre-diabetic, this test can determine the glucose levels that you can manage with proper exercise and diet. Failing to control your blood sugar levels puts you at risk for kidney diseases, eye problems, nerve problems, stroke, and many cardiovascular problems.
Mammography
Early diagnosis of breast cancer is possible using a mammogram. Low energy X-rays detect the presence of cancerous nodules. Since breast cancer is the second leading type of cancer, followed by skin cancer, it is necessary to get tested, especially in your late 30s. Getting tested every two years is recommended, even if your body does not show any signs or symptoms of sickness.
Lipid Profile Test
A Lipid profile test consists of several experiments that determine how well your heart functions. It can confirm how much at risk a particular person is for coronary artery disease and assess which preventive measures you should be taking that depend on eating habits and lifestyle.
Lipids are fatty substances stored in our blood. While they help maintain the body’s healthy functionality, their excess can cause cholesterol problems that can easily block arteries and cause a stroke or a heart attack. Adults who smoke, drink, have a stressful office job and don’t exercise often should get tested.
Urinalysis
Urinalysis is a basic test used to detect kidney-related diseases and diabetes, among other illnesses. The concentration, color, and content of your urine give exact detail of how well your kidneys are working. Specific elevations or abnormal results can pinpoint any particular illness. Urinalysis is part of a recommended general medical checkup, and you should be taking it as frequently as your physician recommends you.
Skin Cancer Screening
Skin cancer is among the most frequently occurring diseases found worldwide, according to statistics. To be on the safe side, you should have a known and trusted dermatologist in your contacts once you hit your late 30s. Screening tests for skin cancer can help detect any abnormal lesions or moles that might seem ordinary to the naked eye. Early diagnosis in any kind of cancer is key to saving yourself from a more aggressive type of cancer. If caught early, it’s extremely easy to treat.
Eye Exam
In this new digital era, our average screen time has increased without us realizing it. We wake up and check our phones, we go to our offices and are stuck staring at a laptop screen, and by the time we get into bed, we’re still scrolling through our phones aimlessly. All these factors can take a massive toll on your eyes, especially if they hadn’t before and hence can seriously affect your vision.
Any routine eye examination consists of some tests to determine your vision and how well you focus on distant objects. Unless you want a thick pair of eyeglasses, it’s best to get a checkup once every year.
Dental Examination
Oral hygiene is often neglected by many, but a dental exam is as important as any other test. Oral health is not all about aesthetics. People with bad oral hygiene or bad habits can develop early tooth loss with receding gums. Tooth loss, in turn, severely affects your bone health as well. A dental checkup every six months with proper daily brushing is recommended if you don’t want to spend your life worrying about treatment costs or putting dentures in the water.
CBC (Complete Blood Count)
A complete blood picture gives essential information about the status of your health. It can help the doctor diagnose any blood-related illnesses and catch any underlying infection or deficiencies early on. Many people in their 40’s suffer from anemia and fatigue, which are interrelated. Getting a CBC test can help your doctor make an informed decision about your health and make your life better.
Conclusion
Getting all these tests might seem like a hassle at first, but when it comes to your health, you don’t want to risk it. Please make smarter choices that are better for you and your family because health is wealth.
