Gone are the days when a bathroom scale was your best friend whenever you had to check your body weight. In this modern era, the age-old bathroom scale has given way to smart scales. These are much better than bathroom scales and also tell you much more than your body weight.
If you stand on a smart scale, it can give you an estimate of your water percentage, body fat percentage, muscle mass, and BMI. Smart scales can track the health data of multiple users. Some can manage 8 users, and some can even manage up to a maximum of 16 users.
Do you exercise to shed excess body weight, or do you exercise because you are a professional athlete? Whatever the reason, smart scales have become an essential tool for any fitness enthusiast to successfully keep track of your fitness and health progress. The scale helps you to set weight and health goals and also measures your progress each time you stand on the scale.
Most of you probably wonder about the way smart scales work in order to tell you about your body weight along with muscle mass, BMI, water percentage, and much more. These scales use BIA technology or Bioelectrical Impedance Analysis. As per this technology, the scale sends out a mild electrical current through your feet while you stand on it. The rate at which this electrical current flows through your body helps the scale estimate your body composition.
Most of you may wonder how the scale estimates your body fat percentage. Well, the electrical current passed by the scale through your body passes easily and pretty fast through muscle mass. However, when it has to pass through fat, the speed of the current diminishes. This lets the scale get an idea pertaining to your body fat percentage.
Many of you may have a question haunting your mind. The question pertains to the reason behind the importance of body composition. Well, finding out about your body composition is rather important when you exercise to lose body weight or even train for any athletic event.
Your primary focus will be to lose body fat and not muscle mass. It is good for you to know that the body-water ratio is always high in lean muscle or lean tissue as compared to fat tissue. If you can find out about the stats of your body, it will prove to be a great indicator of your level of fitness and health condition.
When you go to choose the best smart scale, you will notice that there are several varieties for you. Choosing the best may take longer than you can anticipate. The best way to choose the right smart scale is to decide upon the features of the smart scales you are interested in. This will help you choose a suitable scale without having to waste much time. The best part about such scales is that they can easily track the body compositions of multiple users. Thus, it is a good choice for your entire family.
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