Tips to Improve Your Sleep

It’s something that is just so good for you, however it always seems such a shame that you never get to enjoy it whilst you’re actually doing it. It’s sleeping of course. When you get it right, it can be a dream come true, but get it wrong and it’s a nightmare. If you have tips to share on shut eye, you could reach a much wider audience on Instagram.

Wait a minute

You could tell them that before they rush out and buy a monitor or download the latest sleep app though, there are a few questions they should be asking themselves first. For a start, are they getting enough sleep at the moment? Do they often feel tired? How much sleep is too much sleep? There are many more useful questions besides, but these three make up a good starting point.

Live Clean

In terms of living a healthy life and following a healthy lifestyle, a whole bunch of research and sources tell us that nutrition, exercise and calorie balances are important things to consider, and most people do, but what a lot of people fail to address is their sleep.


Sure, a balanced diet, considered nutrition plans, consistent hydration and detailed training plans are all important, but sleep is yet another area that everyone from Usain Bolt to your everyday man on the street needs to prioritize.


Some people even like to boast about how little sleep they’re getting, wearing it as a badge of honor almost. People in general are pretty split, between those who celebrate sleep and those who live by the motto ‘sleep when you’re dead.’ The people who follow the latter might well be some of the coolest people you know, but they often operate on a balance of taurine and caffeine and are most regularly spotted carrying a Starbucks cup and sporting two heavy bags under their eyes.

Who are they trying to kid?

We all need sleep, deal with it.

The Benefits

A good night’s sleep can leave you feeling energized, recovered and refreshed. We all know that feeling of waking up and feeling like a new man or woman. It might not happen that often, but when it does, you really feel the difference. If you’ve got the tips, share them with your audience and watch the interest grow.

In terms of avoiding injuries, sleep is pretty crucial too, as becoming fatigued increases your chances of picking up an injury.

Sleep can also help with memory. If you’re the forgetful type, you’re probably the sleepless type too. The correlation is there!

Human growth hormone is spread whilst we slumber, so if you’re looking to build muscle, you’ve simply got to get some shut eye. A lot of people don’t see this link while it’s important. At Free Your Spine they explain how you can help yourself and everyone who looks to you for advice.

Some Top Tips

If you like a cup of coffee, that’s fine. Even if you like an energy drink or two to get through a tough couple of meetings, go for it. No one is going to judge you for that. But here’s an idea. Don’t consume any caffeine after 2 in the afternoon. Your body will start to head towards bed time naturally, free of the unnatural spikes it’s become accustomed to. If you like a coffee after your evening meal, try decaf.

Another thing that keeps your brain working overtime is the amount you expose yourself to light in the evening times. It doesn’t take a genius to work out that we’re talking about screen time here. Phones, laptops, tablets, TV screens, they all demand our attention and keep our minds busy. Give yourself a screen curfew. Put it away. Charge your phone downstairs. Do whatever you have to do to cut down on the screen time, it’ll be worth your while.

Consistency is the key to success. Don’t try these tips for a week and expect incredible results. Take it a day at a time but stick to it. One way to help with this is to plan your bedtime routine. Make it personal to you but purposeful. A shower is a good idea, maybe even a 5 minute walk around the block. Personal and purposeful are the keywords here.

You could also try and eat a little further away from bed time. Mealtimes are hard to manage in this day and age, it’s true, but the closer you eat to bed time, the harder it can be to doze off and get some good quality sleep.

What Next?

Finally, once you’ve taken steps like the ones mentioned above, you may want to give a sleep tracker a fair crack of the whip. This will give you all the information you need, from how many hours of deep sleep you got, to how many times you were tossing and turning in the night. Just be careful you don’t become obsessed with it though!

All great snippets of advice that could boost your likes, subscribers and interactions. Now, time for some sleep!

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